It's Tough, It's Simple, It Works!

 

 

8 SESSIONS FOR £120!!!

 

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INVEST IN YOUR HEALTH

 Ask yourself the question: How much do you invest in your health?

A Trainer is an indispensable partner in achieving optimum health, fitness and aesthetic results.

They are aware of your limits and help to keep you motivated.

Not everyone is going to look like a supermodel  or perform like an Olympic athlete, but that is no excuse not to be healthy. Stop looking in the mirror and hoping for a six pack.

Get started with Hybridfit now, we will manage your health and fitness and help you achieve your desired body and lifestyle.

 

ARE YOU FITT AND HEALTHY?

F - Frequency : Are you working out too often or too little?

I - Intensity : Do you NEED to kick it up a notch or are you going too hard too often?

T - Time : Do you need to add some time onto the length of your workout or back off time?

T - Type : Do you need to incorporate some cross-training or more sport specific training?

 

REASONS TO CHANGE YOUR LIFESTYLE NOW

Getting into a routine of regular exercise and eating healthily gets your body ( and your life ) into shape. Here are five compelling reasons to begin your new routine today.

 

PREVENTION IS BETTER THAN CURE

By making simple changes to your lifestyle, such as eating healthily and exercising regularly, you'll bolster your immune system and lower your risk of heart disease, cancer, high blood pressure, diabetes, obesity and osteoporosis.

Exercise needs to become part of your lifestyle, not just a temporary measure to cause weight loss.

Lifestyle-related diseases such as cardiac diseases, diabetes and obesity are caused by risk factors such as smoking, a sedentary lifestyle and high cholesterol.

Decreasing these risk factors lowers your chance of suffering from these diseases. Exercise promotes good health and helps slow down ageing - the healthier you are as you age, the fewer problems you'll have. Plus its relaxing.

 


YOU'LL LOSE UNHEALTHY WEIGHT

 

YOU'LL BOOST THE STRENGTH OF BONES

Exercise increases bllod flow to the muscles, which in turn helps to transport vital nutrients to bones.

Weight bearing activities such as jogging, walking, climbing up stairs, dancing and hiking - mean your bones and muscles are working against gravity as you exercise, and any activity that requires you to overcome some resistance improves muscle mass and strengthens the bone.

Resistance training also helps to build bone density. 

 

YOU'LL REDUCE YOUR RISK OF HEART DISEASE

 

Excess cholesterol harms the body when it forms deposits on the artery walls, leading to arteriosclerosis and heart disease.

About 30% of the cholesterol in your body comes from your diet, the rest ( some 800mg to 1500mg each day ) is manufactured by the liver.

Reducing your cholesterol levels will help lower your chances of heart disease.

 

IT'LL IMPROVE YOUR SELF-IMAGE

 

5 STEPS TO KEEP YOU MOTIVATED

1 - Use a Personal Fitness Trainer

2 - Regular Body Composition Assessments

3 - Balanced Eating Plan

4 - Set Targets and Goals

5 - Make your workouts count! And at all times remember the Fun Factor: Think positively about your workout and learn to enjoy it!.


Kettlebell Instruction by Berkshires only B.K.L.F. National Coach.

 

The British Kettlebell Lifting Federation is the organization for the promotion of kettlebell lifting for sport, fitness and strength and conditioning. They are the official UK representatives of The International Union of Kettlebell Lifting.  

The BKLF was formed in 2006 at the request of the IUKL executive committee.

The IUKL is the international sporting body for the promotion of all aspects of kettlebell lifting. The organization promotes certificated coaching courses at 3 levels as well as National and International kettlebell lifting competitions - Amateur and Professional.

Kenan of Hybridfit received all instruction from Mr Vasily Ginjko, 7 times Kettlebell Lifting World Champion, based in Latvia.

So you can see that by obtaining instruction from HybridFit you really are getting the best there is. Many other companies offer kettlebell instruction but NONE offer the level of expertise as offered by HybridFit.

 

 


 

 

 HybridFit Training & Coaching was founded to provide no-nonsense training to a wide range of people from sport specific athletes to more recreational exercisers.

 

Offering individually tailored programmes suitable to your requirements including:

Fat Loss / Weight Management

Specialist Conditioning Training Programmes

Nutritional Advice

 

Variety of Methods Including:-

Indoor & Outdoor Training

Kettlebell Training

Circuit Training

Padwork

Callisthenics

Plyometrics

and much more........

Training the way it should be..Plain, Simple & Highly Effective!

 

For Girls.....


 

 

And Guys....


Above is a training session using the Bulgarian Bag, a Greco-Roman training tool, conbine this with everything else we do and if you dont get fitter, firmer, stronger in every way then.... well nothings going to work. Once again i'll say this is the real deal of training male or female you can make huge changes to your overall well being and fitness.

 

 

 

Dynamic Training Solutions for the Real World

 

No Fuss - No Fancy Gimmicks - Just good honest training that works!

 

 

 

'with amazing results for female kettlebell trainers'

 " Im here to deliver a level of fitness that is by design, broad, general & inclusive."

 

 On a daily basis i hear conversations where people have been given advice by so called 'personal trainers' on how to lose weight, gain muscle, run faster, gain that '6 pack' etc etc,and i cant believe what i hear......complete rubbish and false information time and time again, i feel very strongly about this as usually these people that have been given this advice then try to follow it and get disheartened when they dont get the results they want. My passion is my job and the only advice you will get from me is honest and true plain and simple.

 

Im confident that after just your first couple sessions with me you will really feel and notice the difference. Please be aware too that i will offer you a free 30 minute session prior to you making any decisions to train with me so that you can see if its suitable for you.

 

 

If you are already a regular gym goer or looking into having your own trainer and have found yourself asking the questions below then i have the answer,

 

  1. 'I'm not getting the results i want.'
  2. 'I need help with a new programme.'
  3. 'I'm working hard but getting nowhere.'
  4. 'I haven't got the time to train.'
  5. 'I'm lacking motivation.'
  6. 'I'm looking for that little bit extra from my training.'
  7. 'Training is ok but i keep straining my back.'

 

The answer is simple.. give me a call, thats all you have to do.

 

Ideally commit to an initial 4 weeks training 2-3 times a week and you will notice the difference.


Check out the videos below for two great demonstrations on functional training with a kettlebell, the top one is of steve cotter this guy has been using kettlebells for decades and performs some amazing feats, (only a few people around like him). You'd be hard pushed to find a better example of a kettlebell trainer. Also below that you will see a short video of how women too can train with kettlebells for great results! Sunshine and Beach optional.

 


 

 


So there you have it, a great motivational tool for training this way, whether an athlete or everyday person like the rest of us you really can achieve great results.

 

What else can i expect by choosing HybridFit?:

Better posture/Eliminate back pain

Look good in that bikini/speedo's (you choose) 

Feel good/look good in your t-shirt guys

Look fitter & be fitter than you've ever been

Feel more energised

Cope with daily tasks/chores easier

Reduced stress

Improved LDL/HDL Levels (Bad Cholesterol)

Results for life

The list goes on ................

 

Pick up the phone and call me lets get started, why wait?

 

 "Also note that the 'blogspot' page is where you will be able to find workout ideas and tips and loads of other information on just about anything exercise related. Please note though that you will require a password to access this page, just drop me a quick email and i will give you the password this is so that i can keep tabs on who's looking. Enjoy."

Hybridfit is all about combining the most efficient training methods available to ensure maximum calorie burning and body sculpting in the minimum time. And more importantly these sessions can be done by anyone of any ability, male or female. I also believe personal training should be affordable for everyone. (check out the prices on the online shop).

 

This site has been put together as i wanted to have a space where i could put down some of my many thoughts and ideas on all types of training whether good or bad, i'll also cover a bit on nutrition at some point, i hope that you will be able to get some helpful tips from this site over the coming weeks and months and apply them to your own training sessions.

 

I have been working and training in health clubs for a number of years and have seen that routines offered very rarely change, one thing i noticed was that no matter what the clients goal they were always given pretty much the same routine, 20-30 mins cardio then a chest, back and leg exercise and thats it! or where given the standard 2 body parts a day ie; chest, triceps - back, biceps etc etc.


Everybody is different and therefore requires different ways of training, however we can all benefit from keeping things simple. The bottom line is to target the main muscle groups in each session ie; legs, back, chest and shoulders but through functional exercises, by doing this then all the smaller muscles are going to get a great 'indirect' workout at the same time. I'll go into more detail at a later stage.


 

Most people go to a gym for 2 hours and get a 30 minute workout, with hybridFit, when you train for 30 minutes you get a 2 hour workout! what im saying is most people need to work not just a little harder but more importantly.....smarter.

 

Lets face it, no one likes spending ages in the gym. Ultimately we are only there to reach our goals and by reducing our session times and making them more productive we will not only reach our goals faster, but we will have more time doing what we enjoy whether its spending time with the family or shopping.

 

All sessions with me will be purely functional, incorporating lots of muscle groups all at the same time, i call this the 'minimalist program' and i can guarantee it is the best way to train, not only that but i will be proving to you how beneficial it is.


There are many advantages for training this way, most importantly for longevity of life and being able to perform daily tasks with a little more ease, like running up a flight of stairs at work and not being puffed out at the top or bending and twisting to get your baby out of his/her car seat and putting your back out.  Sessions like this will also burn a lot of calories due to the muscle groups being used and also the intensity of the session. Not only this but your metabolism will be elavated for an extended time after training therefore increasing calories burnt. Another benefit is that i promise you you will have  that feel good factor and you will feel great afterwards.


During any sessions with me you will be using anything and everything that i think would be ideal to achieve the desired result, Kettlebells, Sandbags, Tyres, Boxing, Logs, Body weight, Park Benches, Staircases, Medicine Balls, the list is endless. If it can be carried, thrown or dragged then we will use it!. ( you'll be amazed at what can be done with a park bench).


Above all dont be put off thinking that it all sounds too hard, yes you will be pushed a bit to achieve those goals but it is all managable by everyone, male or female young or old, i can promise you you will look forward to your next session.

 


 General Physical Skills

If your goal is optimum physical conditioning then all the general physical skills must be taken into account:

1. Cardiovascular/respiritory endurance - The ability of body systems to gather, process and deliver oxygen.

2. Stamina - The ability of body systems to process, deliver, store and utilize energy.

3. Strength - The ability of a group of muscles or single muscle to exert force.

4. Flexibility - to maximize range of motion at a given joint.

5. Power - The ability of muscles to apply maximum force in minimum time.

6. Speed - The ability to minimize the time cycle of a repeated movement.

7. Coordination - The ability to combine several movement patterns into one single movement.

8. Agility - Moving quickly and smoothly from one movement to another.

9. Balance - The ability to control the bodies center of gravity.

10. Accuracy - To control movement in a given direction.

 

 

Workouts has now moved to the Blogspot, Check it out!



KETTLEBELLS - BOXERCISE - CALLISTHENICS - SAND BAGS  TYRES - LOGS