http://www.hybridfit.co.uk en-gb hybridfit.co.uk 2010-2-3T00:00:00Z hybridfit.co.uk http://www.hybridfit.co.uk/page4.htm#57591 Wouldnt it be great if you could get rid of that excess fat on your stomach of firm up those hips and thighs How many times have you tried diet and exercise to hit those areas only to see little or no change Your not on your own as many people have been down that same path.Having worked with many people two things that i found with almost every client was that they ALL had specific areas of their body that they really wanted to change.For some it was the back of their arms and for others it was their bottom. And the second thing is nearly all of those people also felt it was impossible to achieve their goals. Well ive got news for you you can flatten your stomach lose love handles tone thighs and get rid of the bingo wings and all by doing just 1520 mins of exercise 3 times a weekPeople are constantly looking for the quick fix to sort those problem areas but there is no real quick fix...well a fairly quick one instead.The method used to achieve your desired goals is what i call BLASTIN... 2010-2-3T00:00:00Z http://www.hybridfit.co.uk/page4.htm#47114 I have put together a HybridFit Challenge suitable for everyone slight changes between male and female but overall the same. Full details to follow in the next couple days so keep checking back to this post as this is where they will be and we will ALL be starting them next week.Ok find below the first of the fitness tests that ive put together.HFT11500mtr run2 mins pushups2 mins situpsMax effort swings 12kg female 1620kg male 2 handsHFT21.5mile run2 mins pushups2 mins situpsMax effort snatches 812kg female 1620kg maleBoth the above tests are for best effort so that means dont stop just keep going from one exercise to the next. See me if you want more details. 2009-8-18T00:00:00Z http://www.hybridfit.co.uk/page4.htm#47047 Well as the title says by making small changes to diet and exercise you can reap big rewards its not just about doing strenuous exercise everyday but simply increasing your heart rate to make you a little breathless and to the point of sweating for 30 mins 4 times a week and you will be doing good. Try it 2009-8-17T00:00:00Z