Lower Body Pull - Strength Program

A 'pulling' workout refers to a combination of exercises that target the back of the body and this specific workout focuses on the lower half, so it'll provide a good strengthening workout for your calves, hamstrings, glutes and lower back. Due to Western life, we tend to sit for long periods of time, which often weakens the posterior chain and this leads to back pain. This workout, when performed regularly (1-2 times per week) can help strengthen the posterior chain muscles and reduce back pain over time.