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SPORTS MASSAGE THERAPY

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Choose from either a 40 or 60 minute deep tissue therapy with Riaan.

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Recover Faster. Move Better. Train Stronger.

Recover faster, train harder, and perform at your best with our professional Sports Massage Therapy with Riaan Uys. Designed specifically for active individuals, sports massage helps reduce muscle soreness, improve flexibility, and increase range of motion, so you can lift with confidence and consistency. By targeting tight, overworked muscles and breaking down adhesions, it supports faster recovery between sessions, lowers the risk of injury, and enhances overall muscle performance. 

Booking Calendar

Schedule your service

Recover faster, train harder, and perform at your best with our in-house Sports Massage Therapy.

Check out our availability and book the date and time that works for you

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Sports Massage Therapy can help with:

  • Reduces muscle soreness and post-workout stiffness

  • Speeds up muscle recovery between training sessions

  • Improves flexibility and joint range of motion

  • Enhances circulation and oxygen delivery to muscles

  • Breaks down adhesions and scar tissue

  • Helps prevent injuries caused by muscle tightness or imbalances

  • Supports better muscle performance and power output

  • Decreases muscle tension and tight knots

  • Improves mobility for lifts such as squats, deadlifts, and presses

  • Aids in faster healing of minor strains and overuse injuries

  • Helps maintain proper muscle alignment and balance

  • Reduces fatigue and promotes relaxation

  • Improves posture and movement efficiency

  • Supports consistency in training by keeping muscles healthy

  • Enhances body awareness and recovery readiness

  • Helps manage stress and promotes mental focus

Performed in-house with Riaan Uys

Treatment Suite 2, Hybrid Fitness, West End, Southampton, SO30 3DQ

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