"Hybrid Gym is a refreshing change from the usual. It offers a non-pretentious space where everyday people achieve extraordinary results."
- Karen, via Google Reviews
THE GYM MEMBERSHIP FOR PEOPLE WHO GET SHIT DONE.
Hybrid Fitness is the only gym is Southampton that caters for a wide range of discliplines, not just bodybuilding and aesthetics. We don't have resistance machines or crosstrainers, like the big commercial chains. Instead, we have a functional strength setup.
OUR ESSENTIALS MEMBERSHIP IS PERFECT FOR:
CROSSFIT - POWERLIFTING - OLYMPIC LIFTING - CALISTHENICS - FUNCTIONAL BODYBUILDING - HYROX
"A GREAT PLACE WITH NO JUDGEMENT FOR ALL LEVELS, WITH A WONDERFUL CULTURE AND COACHING ATMOSPHERE."
- Daniel, via Google Reviews
HYBRID ESSENTIALS.
THE MEMBERSHIP WITH MORE
Hybrid Fitness, West End is a space for professionals who value their health and well being more than their instagram profile. Our space is built for Functional Strength Training, a fiendishly effective method of exercising that helps real people to lose weight and get stronger.
We don't have resistance machines or huge banks of cardio kit. If you're experienced with CrossFit, Powerlifting, Olympic Weightlifting, Functional Bodybuilding, Calisthenics or Hyrox, then our Essentials Training Membership is perfect for you.
Included in your Membership as standard is daily Coaching support, and we can build and show you effective prorams taiolred to your goals. Other gyms promise this, but they never deliver.
We guarantee you'll love our friendly, non-juddgemental and revolutionary approach to exercise. Forget what you know about fitness and welcome to the Hybrid Team.
BOOK A FREE COACHING CONSULTATION
This 20-minute consultation is a great opportunity to chat with a Coach about your workout program and how to achieve your goals. Want to get stronger and fitter but not sure where to start? We can help you create a program, demonstrate the exercises, correct your technique and help you move forward with progressions.
FACILITY GALLERY
MEMBERSHIP & PAYG OPTIONS
PAY MONTHLY
PAY PER SESSION
SINGLE SESSION TRAINING PASS
10
£
A single workout Session, usable for 1 day only.
No monthly commitment.
Valid for a Single Training Session.
Essentials Gym Membership
35
Every month
Full use of the gym facilities and unlimited support from our Coaching Team
Use of Hybrid Fitness facilities for your own workouts.
Doesn't include Group Sessions or 1-1 Personal Training.
No Joining Fee.
3-month contract, then rolling monthly.
Full Support from our Coaching Team
FACILITY & KIT
16 Squat Racks
3 Artificial Grass Tracks
9 20kg Olympic Barbells
2 15kg Olympic Barbells
1 10kg Olympic Bar
EZ and Hammer Curl Bars
900kg of Bumper Plates
2 Sets of Dumbbells from 2.5kg to 32.5kg
6 Adjustable Benches
2 Sets of Kettlebells from 4kg to 28kg
4 Sets of Slam Balls from 5kg to 30kg
4 TRX Suspension Trainers
2 20kg Hex Bars
1 20kg Safety Squat Bar
3 Ski Ergs
3 Row Ergs
3 Air Bikes
3 Bike Ergs
2 Geared Curve Treadmills
2 Battlerope
Male Toilets
Female Toilets
Free use of Lockers
Water Fountain
Reception Area
MyZone
Hybrid Fitness doesn't have:
Steppers
Cross Trainers
Resistance Machines
Cable Machines
Sauna
Sunbeds
Changing Rooms (yet)
Showers (yet)
24h access
INCLUDED:
HYBRID COACHING PLATFORM
We've created a catalogue of expert-led workout programs that can be followed and completed live on our App or website. Each workout consists of exercises that are broken down and explained by Hybrid Fitness owner, Chris Harrison, in a short video.
If you're unsure how to use a functional strength gym, our Hybrid Fitness Coaching Platform is designed to be a Personal Trainer in your pocket.
The Coaching Platform and all the featured workouts are available for £15 if purchased individually, or included free with our Essentials Membership.
ESSENTIALS MEMBERSHIP FAQ
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How much is a Membership with Hybrid Fitness?We have a few different types of Membership, suited to different services. Our Essentials Membership is for individuals just looking for the space to train themselves, without Group Sessions or 1-1 PT. You can either pay monthly for £35p. month or PAYG for £10 which grants you 1 day access.
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When can I train?We're open 06:00 - 21:00 Monday to Friday and 07:00 - 13:00 Saturday and Sunday. If you're on the Essentials Membership you can train anytime in these opening hours, as many times as you want.
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Are you a CrossFit gym?No. Although most CrossFitters could comfortably workout here, we do not align ourselves with CrossFit. We're a functional strength gym, which means we champion strength training and overall well-being. We also have a great setup for Powerlifting, Olympic Lifting, Calisthenics, Functional Bodybuilding and Hyrox.
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Why don't you have a normal gym setup?Great question. A 'normal' setup is usually a commercial gym split into banks of cardio kit, a free weights area and resistance machines. We have cardio kit, but we don't have resistance machines. It's a controversial opinion, but resistance machines aren't very good, and relying on them will inhibit progress you could otherwise make. Free weights are more effective, but they require a bit more knowledge to utilise, hence why our Essentials Membership includes all the tuition you'll need to build effective, tailored programs that deliver the results you want to see.
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I haven't trained in a gym like Hybrid, is it not for me?We're experts at exercise. It's our mission to introduce a better, healthier approach to fitness to everyone. You might be used to crosstrainers and resistance machines, but we guarantee we can convert you to a more effective, results-driven approach instead. Our Essentials Membership includes as much support as you need from us. We can show you new movements and build programs for you based around your goals. You won't get that elsewhere.
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Why are you more expensive than a normal gym?Our monthly Membership is £35p. month. Large commercial chain gyms usually charge between £15 and £30 a month, so we're slightly more expensive, yes. David Lloyd charge between £80 and £120p. month and other local independent gyms can charge upwards of £250p. month. It's really about what you're getting for your money. Our Membership includes daily support, free tailored programs and there'll always be a Coach here to help you out if you're stuck. We're a community-centric gym, taking pride in knowing all our Members by name and ensuring we can give them the best sevice possible.
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What is the Hybrid Fitness Coaching Platform?Knowing what to do in a functional gym can be confusing. Our Coaching Platform is a collection of workout programs complete with instructional PT videos explaining how to perform a movement and what to focus on to get the best from it. You can take a look here:
