We have a few different types of Membership, suited to different services. Our Essentials Membership is for individuals just looking for the space to train themselves, without Group Sessions or 1-1 PT. You can either pay monthly for £35p. month or PAYG for £10 which grants you 1 day access.

We're open 06:00 - 21:00 Monday to Friday and 07:00 - 13:00 Saturday and Sunday. If you're on the Essentials Membership you can train anytime in these opening hours, as many times as you want.

No. Although most CrossFitters could comfortably workout here, we do not align ourselves with CrossFit. We're a functional strength gym, which means we champion strength training and overall well-being. We also have a great setup for Powerlifting, Olympic Lifting, Calisthenics, Functional Bodybuilding and Hyrox.

Great question. A 'normal' setup is usually a commercial gym split into banks of cardio kit, a free weights area and resistance machines. We have cardio kit, but we don't have resistance machines. It's a controversial opinion, but resistance machines aren't very good, and relying on them will inhibit progress you could otherwise make. Free weights are more effective, but they require a bit more knowledge to utilise, hence why our Essentials Membership includes all the tuition you'll need to build effective, tailored programs that deliver the results you want to see.

We're experts at exercise. It's our mission to introduce a better, healthier approach to fitness to everyone. You might be used to crosstrainers and resistance machines, but we guarantee we can convert you to a more effective, results-driven approach instead. Our Essentials Membership includes as much support as you need from us. We can show you new movements and build programs for you based around your goals. You won't get that elsewhere.

Our monthly Membership is £35p. month. Large commercial chain gyms usually charge between £15 and £30 a month, so we're slightly more expensive, yes. David Lloyd charge between £80 and £120p. month and other local independent gyms can charge upwards of £250p. month. It's really about what you're getting for your money. Our Membership includes daily support, free tailored programs and there'll always be a Coach here to help you out if you're stuck. We're a community-centric gym, taking pride in knowing all our Members by name and ensuring we can give them the best sevice possible.

Knowing what to do in a functional gym can be confusing. Our Coaching Platform is a collection of workout programs complete with instructional PT videos explaining how to perform a movement and what to focus on to get the best from it. You can take a look here: