

THESE ARE NOT "FITNESS CLASSES".
THEY'RE BADASS STRENGTH & CONDITIONING WORKOUTS ANYONE CAN DO.
DO YOU THINK USING THE GYM IS BORING?
IT'S TIME TO MAKE A REAL DIFFERENCE?
We do 50-minute group sessions led by a Personal Trainer. You'll get a huge calorie burn and build muscle, but you'll also have fun and realise how badass you are. We champion safety and technique too, so step out your comfort zone and get your journey started.
/// OUR GROUP SESSIONS:


/// Hybrid HIIT
Looking to improve your fitness level? This High Intensity Interval Training session incorporates full body movements to get you moving and challenging your aerobic fitness. Once you're finished prepare for an adrenaline rush.
UP TO 14 SPACES PER SESSION
50-MIN CIRCUIT TRAINING STRUCTURE
ADAPTABLE FOR ALL ABILITIES WITH VIP COACHING
AVAILABLE ON PAYG OR MONTHLY MEMBERSHIP


/// Hybrid Strength
Building muscular strength requires patience, good technique and a few industry secrets. This unique session utilises strength movements to provide a total-body workout that'll help build muscle and tone your physique.
UP TO 14 SPACES PER SESSION
50-MIN CIRCUIT TRAINING STRUCTURE
ADAPTABLE FOR ALL ABILITIES WITH VIP COACHING
AVAILABLE ON PAYG OR MONTHLY MEMBERSHIP


/// Hybrid Endurance
This one-of-a-kind workout incentivises you to moderate your effort to sustain a constant effort during multiple challenges. Challenge your endurance and watch your PB's roll in across the weeks. This session uses MyZone HR training belts.
UP TO 14 SPACES PER SESSION
50-MIN CIRCUIT TRAINING STRUCTURE
ADAPTABLE FOR ALL ABILITIES WITH VIP COACHING
AVAILABLE ON PAYG OR MONTHLY MEMBERSHIP
/// GROUP SESSION TIMETABLE:
