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RESISTANCE TRAINING IS PERHAPS THE MOST IMPORTANT AREA OF EXERCISING WITH COUNTLESS BENEFITS FOR BOTH MEN AND WOMEN.
STRONG IS THE NEW SEXY
If you haven't heard the benefits of strength training, where have you been? Lifting weights has amazing benefits, especially on your mental health. Strength training can feel daunting though. Luckily our 50-minute guided group sessions are designed to provide a full body workout and more coaching support than your average PT session. One session and you'll feel more confident, so get started today!
Strength Book
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BOOK A HYBRID STRENGTH SESSION
WHAT CAN YOU EXPECT FROM A HYBRID STRENGTH SESSION?
1.
If it's your first session with us it's okay to be nervous or apprehensive. Once you walk through the door you've taken the first step and your Coach will recognise this when they greet you. They'll run through the format and address any concerns you have.
The Coach will explain the structure of the session to the group, reinforcing the pace and any goals to keep in mind. They'll then start the Demonstration of the exercises, which should take a few minutes. If some of the exercises look complicated or you haven't done them before, don't worry, the Coach will look after you.
2.
You'll then be taken through a 2 minute Warm Up where you'll mirror a few of the moves you'll do on the session, allowing you to warm up your joints and muscles.
3.
The Main Session now begins. The music gets loud and the round timer starts. There'll be approx. 10 'pods'; sections where you'll be doing exercises for 3-4 minutes, with a 45-second break between each. If you're new, your Coach will ensure you've got the VIP Coaching support.
4.
Once you've completed all the pods, the session is over and your Coach will take a few seconds to recognise achievements from the participants. You'll then be taken through the Cool Down stretch.
5.
If you're new, the Coach will quickly debrief you on your experience and how you found the session. We don't do hard selling; if you enjoyed yourself and found value we know we'll see you again.
6.
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