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RESISTANCE TRAINING IS PERHAPS THE MOST IMPORTANT AREA OF EXERCISING WITH COUNTLESS BENEFITS FOR BOTH MEN AND WOMEN.
STRONG IS THE NEW SEXY
Strength training classes at Hybrid Fitness offer a unique alternative to the typical commercial gym experience. Instead of feeling lost in a sea of machines and unsure where to start, our Group Classes provide the structure, guidance, and motivation of a personal trainer—without the high price tag. Each class is designed to teach proper technique, build confidence, and deliver results, making it perfect for beginners who want to get into strength training but aren’t sure how to begin.
With a supportive community and expert coaching, Hybrid Fitness makes getting stronger approachable, effective, and affordable.
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BOOK A HYBRID STRENGTH SESSION
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WHAT CAN YOU EXPECT FROM A HYBRID STRENGTH SESSION?
1.
If it's your first session with us it's okay to be nervous or apprehensive. Once you walk through the door you've taken the first step and your Coach will recognise this when they greet you. They'll run through the format and address any concerns you have.
The Coach will explain the structure of the session to the group, reinforcing the pace and any goals to keep in mind. They'll then start the Demonstration of the exercises, which should take a few minutes. If some of the exercises look complicated or you haven't done them before, don't worry, the Coach will look after you.
2.
You'll then be taken through a 2 minute Warm Up where you'll mirror a few of the moves you'll do on the session, allowing you to warm up your joints and muscles.
3.
The Main Session now begins. The music gets loud and the round timer starts. There'll be approx. 10 'pods'; sections where you'll be doing exercises for 3-4 minutes, with a 45-second break between each. If you're new, your Coach will ensure you've got the VIP Coaching support.
4.
Once you've completed all the pods, the session is over and your Coach will take a few seconds to recognise achievements from the participants. You'll then be taken through the Cool Down stretch.
5.
If you're new, the Coach will quickly debrief you on your experience and how you found the session. We don't do hard selling; if you enjoyed yourself and found value we know we'll see you again.
6.
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